People usually come to therapy because they are feeling unhappy with or stuck in some area of their life. Many of us have had prior learning, experiences or conditioning, conscious or unconscious habits and patterns, that keep us stuck in old repetitive and familiar cycles. Counselling offers a safe space to explore these patterns, habits and challenges in order to better understand them, release them or transform them into strengths, resources and resilience. Exploring these aspects of .your life allows you to learn more about yourself, make new decisions for your life and live more authentically, honestly and free. Teresa will work collaboratively with you to understand the problem, identify what you want to change and how to realize your hopes and dreams.
No matter what you are struggling with or affected by, anxiety, depression, stress, trauma, addiction, difficult relationships, parenting issues or unhealthy family dynamics, know that change, growth and healing are possible. Contact Teresa today.
Couples or Family Counselling
Connection is one of our deepest yearnings and greatest needs. Research says that we are hard-wired for connection and without it we suffer. Our families and intimate relationships can be the source of both deep rewarding connections and unbearable pain. Thus counselling helps couples and families reconnect with each other, work through the impacts of current or longstanding disappointments, betrayals, sadness, hurt, fear and shame, resolve conflict or differences, and not just repair but deepen their relationships. Because many of the patterns in relationships are learned in the family we grew up in, exploring these experiences can provide new awarenesses that lead to new decisions and greater connection with self and others. Some of the issues that can be addressed in counselling include stress, conflict, anger, anxiety, depression, addiction, trauma, grief, parenting and infidelity. Contact Teresa today.